{"id":11234,"date":"2024-03-11T18:09:07","date_gmt":"2024-03-12T01:09:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11234"},"modified":"2024-03-13T18:10:53","modified_gmt":"2024-03-14T01:10:53","slug":"2024-03-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/11\/2024-03-11\/","title":{"rendered":"2024-03-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>50 air squats<br \/>\n20 ring dips<br \/>\n10 hang power cleans (135\/95)<\/p>\n<p>Time: 11:33 (105#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 50 air squats 20 ring dips 10 hang power cleans (135\/95) Time: 11:33 (105#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11234","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11234"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11234\/revisions"}],"predecessor-version":[{"id":11235,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11234\/revisions\/11235"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}