{"id":11253,"date":"2024-03-19T17:11:22","date_gmt":"2024-03-20T00:11:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11253"},"modified":"2024-03-19T17:11:22","modified_gmt":"2024-03-20T00:11:22","slug":"2024-03-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/19\/2024-03-19\/","title":{"rendered":"2024-03-19"},"content":{"rendered":"<p>3.48 mile walk w\/ Kat<\/p>\n<p>Time: 1:05:51 (18:54 average pace per mile, 427 calories, 94 bpm)<\/p>\n<p>Strength<\/p>\n<p>Bench Press<br \/>\n10 x 115<br \/>\n10 x 135<br \/>\n10 x 135<\/p>\n<p>Bicep Curls<br \/>\n10 x 25 each arm<br \/>\n10 x 25<br \/>\n10 x 25<\/p>\n<p>DB Shoulder Press<br \/>\n10 x 30<br \/>\n10 x 30<br \/>\n10 x 30<\/p>\n<p>Time: 19:53<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.48 mile walk w\/ Kat Time: 1:05:51 (18:54 average pace per mile, 427 calories, 94 bpm) Strength Bench Press 10 x 115 10 x 135 10 x 135 Bicep Curls 10 x 25 each arm 10 x 25 10 x 25 DB Shoulder Press 10 x 30 10 x 30 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4,16],"class_list":["post-11253","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11253"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11253\/revisions"}],"predecessor-version":[{"id":11254,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11253\/revisions\/11254"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}