{"id":11255,"date":"2024-03-21T17:23:28","date_gmt":"2024-03-22T00:23:28","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11255"},"modified":"2024-03-22T07:25:34","modified_gmt":"2024-03-22T14:25:34","slug":"2024-03-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/21\/2024-03-21\/","title":{"rendered":"2024-03-21"},"content":{"rendered":"<p>2.03 mile walk<\/p>\n<p>Time: 38:26 (18:55 average pace per mile, 242 calories, 95 bpm)<\/p>\n<p>Strength<\/p>\n<p>Bench Press<br \/>\n10 x 115<br \/>\n10 x 115<br \/>\n10 x 115<\/p>\n<p>Bicep Curls<br \/>\n10 x 25 each arm<br \/>\n10 x 25<br \/>\n10 x 25<\/p>\n<p>DB Shoulder Press<br \/>\n10 x 35<br \/>\n10 x 35<\/p>\n<p>Time: ~15:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.03 mile walk Time: 38:26 (18:55 average pace per mile, 242 calories, 95 bpm) Strength Bench Press 10 x 115 10 x 115 10 x 115 Bicep Curls 10 x 25 each arm 10 x 25 10 x 25 DB Shoulder Press 10 x 35 10 x 35 Time: ~15:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5,4,16],"class_list":["post-11255","post","type-post","status-publish","format-standard","hentry","category-other","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11255"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11255\/revisions"}],"predecessor-version":[{"id":11256,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11255\/revisions\/11256"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}