{"id":11259,"date":"2024-03-23T10:20:48","date_gmt":"2024-03-23T17:20:48","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11259"},"modified":"2024-03-23T10:20:48","modified_gmt":"2024-03-23T17:20:48","slug":"2024-03-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/23\/2024-03-23\/","title":{"rendered":"2024-03-23"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n\n\n\n<p>DeadLifts<\/p>\n\n\n\n<p>Burpees \/ push-ups<\/p>\n\n\n\n<p>15 sit-ups each round<\/p>\n\n\n\n<p>Time: 17:01 (185#, 1-5 burpees 6-10 push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10-9-8-7-6-5-4-3-2-1 DeadLifts Burpees \/ push-ups 15 sit-ups each round Time: 17:01 (185#, 1-5 burpees 6-10 push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11259","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11259"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11259\/revisions"}],"predecessor-version":[{"id":11260,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11259\/revisions\/11260"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}