{"id":11263,"date":"2024-03-25T13:20:09","date_gmt":"2024-03-25T20:20:09","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11263"},"modified":"2024-03-25T13:20:09","modified_gmt":"2024-03-25T20:20:09","slug":"2024-03-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/25\/2024-03-25\/","title":{"rendered":"2024-03-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>AMRAP 15 Minutes<\/p>\n<p>10 Supinated Strict Pull-ups<\/p>\n<p>10 DB Front Squats<\/p>\n<p>10 Devils Press<\/p>\n<p>RX(30\/20)<\/p>\n<p>Total: 4 rounds (regular kipping pull-ups, 25# dumbbells)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: AMRAP 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30\/20) Total: 4 rounds (regular kipping pull-ups, 25# dumbbells)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11263","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11263"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11263\/revisions"}],"predecessor-version":[{"id":11264,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11263\/revisions\/11264"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}