{"id":11278,"date":"2024-03-31T23:21:15","date_gmt":"2024-04-01T06:21:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11278"},"modified":"2024-03-31T23:21:15","modified_gmt":"2024-04-01T06:21:15","slug":"2024-03-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/03\/31\/2024-03-31\/","title":{"rendered":"2024-03-31"},"content":{"rendered":"<p>Strength<\/p>\n<p>db push press<br \/>\n5 sets of 10 x 30# db each arm<\/p>\n<p>db curls<br \/>\n5 sets of 10 x 25# db each arm<\/p>\n<p>push-ups<br \/>\n5 sets of 10<\/p>\n<p>GHD<br \/>\n5 sets of 10<\/p>\n<p>20 calories on echo bike after 3 rounds\/sets<\/p>\n<p>Time: 24:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength db push press 5 sets of 10 x 30# db each arm db curls 5 sets of 10 x 25# db each arm push-ups 5 sets of 10 GHD 5 sets of 10 20 calories on echo bike after 3 rounds\/sets Time: 24:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-11278","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11278"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11278\/revisions"}],"predecessor-version":[{"id":11279,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11278\/revisions\/11279"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}