{"id":11286,"date":"2024-04-02T19:13:53","date_gmt":"2024-04-03T02:13:53","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11286"},"modified":"2024-04-04T19:15:16","modified_gmt":"2024-04-05T02:15:16","slug":"2024-04-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/02\/2024-04-02\/","title":{"rendered":"2024-04-02"},"content":{"rendered":"<p>5.0 mile walk with run sprints mixed in<\/p>\n<p>Time: 1:15:00 (14:59 average pace per mile, 762 calories, 136 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5.0 mile walk with run sprints mixed in Time: 1:15:00 (14:59 average pace per mile, 762 calories, 136 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-11286","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11286"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11286\/revisions"}],"predecessor-version":[{"id":11287,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11286\/revisions\/11287"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}