{"id":11293,"date":"2024-04-07T18:47:50","date_gmt":"2024-04-08T01:47:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11293"},"modified":"2024-04-07T18:47:50","modified_gmt":"2024-04-08T01:47:50","slug":"2024-04-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/07\/2024-04-07\/","title":{"rendered":"2024-04-07"},"content":{"rendered":"<p>WOD w\/ Kat<\/p>\n<p>25 min AMRAP (switch partner every 10 reps)<\/p>\n<p>200m run (100m each)<br \/>\n20 wall balls<br \/>\n20 kb swings (1.25 pd)<br \/>\n20 sit-ups<br \/>\n20 lunges<br \/>\n20 push-ups<br \/>\n20 hang power cleans (75#)<br \/>\n20 squats<\/p>\n<p>Total: 5 rounds (11 seconds remaining)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD w\/ Kat 25 min AMRAP (switch partner every 10 reps) 200m run (100m each) 20 wall balls 20 kb swings (1.25 pd) 20 sit-ups 20 lunges 20 push-ups 20 hang power cleans (75#) 20 squats Total: 5 rounds (11 seconds remaining)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11293","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11293"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11293\/revisions"}],"predecessor-version":[{"id":11294,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11293\/revisions\/11294"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}