{"id":11295,"date":"2024-04-10T16:02:59","date_gmt":"2024-04-10T23:02:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11295"},"modified":"2024-04-10T16:02:59","modified_gmt":"2024-04-10T23:02:59","slug":"2024-04-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/10\/2024-04-10\/","title":{"rendered":"2024-04-10"},"content":{"rendered":"\n<p>Conditioning:<\/p>\n\n\n\n<p>18 Min AMR<\/p>\n\n\n\n<p>15 Ring Dips<\/p>\n\n\n\n<p>15 Power Cleans<\/p>\n\n\n\n<p>20 Wall Balls<\/p>\n\n\n\n<p>30 DU\u2019s<\/p>\n\n\n\n<p>RX(95\/65)<\/p>\n\n\n\n<p>Total: 4 rounds (15 blue band tricep pull downs, 85# power cleans, 5 cal echo bike each round instead of double unders)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conditioning: 18 Min AMR 15 Ring Dips 15 Power Cleans 20 Wall Balls 30 DU\u2019s RX(95\/65) Total: 4 rounds (15 blue band tricep pull downs, 85# power cleans, 5 cal echo bike each round instead of double unders)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11295","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11295"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11295\/revisions"}],"predecessor-version":[{"id":11296,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11295\/revisions\/11296"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}