{"id":113,"date":"2010-09-25T20:58:55","date_gmt":"2010-09-26T03:58:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=113"},"modified":"2010-09-28T21:00:05","modified_gmt":"2010-09-29T04:00:05","slug":"2010-09-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/25\/2010-09-25\/","title":{"rendered":"2010-09-25"},"content":{"rendered":"<p><strong>Warm up<\/strong><\/p>\n<ul>\n<li>CFWU x3<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<p>Thruster<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>3 Rounds for Time<\/p>\n<ul>\n<li>Run 300 M<\/li>\n<li>30 Box Jumps<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Warm up CFWU x3 Skill Thruster WOD 3 Rounds for Time Run 300 M 30 Box Jumps<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/113\/revisions\/115"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}