{"id":1130,"date":"2011-12-29T09:53:59","date_gmt":"2011-12-29T17:53:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1130"},"modified":"2011-12-29T09:55:53","modified_gmt":"2011-12-29T17:55:53","slug":"2011-12-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/12\/29\/2011-12-29\/","title":{"rendered":"2011-12-29"},"content":{"rendered":"<p>WOD<br \/>\n7 rounds for time of:<br \/>\nRun 200 meters<br \/>\nChinese sit-ups, 15 reps<\/p>\n<p>Time: 17:21 mostly reg sit ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 rounds for time of: Run 200 meters Chinese sit-ups, 15 reps Time: 17:21 mostly reg sit ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-1130","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1132"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}