{"id":11312,"date":"2024-04-15T18:50:29","date_gmt":"2024-04-16T01:50:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11312"},"modified":"2024-04-16T18:53:32","modified_gmt":"2024-04-17T01:53:32","slug":"2024-04-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/15\/2024-04-15\/","title":{"rendered":"2024-04-15"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 min AMRAP<\/p>\n<p>3 clean &amp; jerks (95#)<br \/>\n3 k2e<br \/>\n100m run<\/p>\n<p>increase by 3 each round<\/p>\n<p>Total: 15 + 3 clean &amp; jerks<\/p>\n<p>2.10 mile walk<\/p>\n<p>Time: 39:53 (18:59 average pace per mile, 333 calories, 109 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 min AMRAP 3 clean &amp; jerks (95#) 3 k2e 100m run increase by 3 each round Total: 15 + 3 clean &amp; jerks 2.10 mile walk Time: 39:53 (18:59 average pace per mile, 333 calories, 109 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11312","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11312"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11312\/revisions"}],"predecessor-version":[{"id":11313,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11312\/revisions\/11313"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}