{"id":11314,"date":"2024-04-17T17:52:00","date_gmt":"2024-04-18T00:52:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11314"},"modified":"2024-04-17T11:52:36","modified_gmt":"2024-04-17T18:52:36","slug":"2024-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/17\/2024-04-17\/","title":{"rendered":"2024-04-17"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>AMR 15 Minutes<\/p>\n\n\n\n<p>10 DB Snatch Right<\/p>\n\n\n\n<p>10 OH DB Lunge Right<\/p>\n\n\n\n<p>10 DB Snatch Left<\/p>\n\n\n\n<p>10 OH DB Lunge Left<\/p>\n\n\n\n<p>25 DU\u2019s<\/p>\n\n\n\n<p>Total: 4 rounds + half snatch and lunges 25# (completed 5th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: AMR 15 Minutes 10 DB Snatch Right 10 OH DB Lunge Right 10 DB Snatch Left 10 OH DB Lunge Left 25 DU\u2019s Total: 4 rounds + half snatch and lunges 25# (completed 5th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-11314","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11314"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11314\/revisions"}],"predecessor-version":[{"id":11315,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11314\/revisions\/11315"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}