{"id":11316,"date":"2024-04-19T17:07:00","date_gmt":"2024-04-20T00:07:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11316"},"modified":"2024-04-19T13:07:27","modified_gmt":"2024-04-19T20:07:27","slug":"2024-04-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/19\/2024-04-19\/","title":{"rendered":"2024-04-19"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>3 Rounds<\/p>\n\n\n\n<p>400m run<\/p>\n\n\n\n<p>25 mountain climbers<\/p>\n\n\n\n<p>25 push-ups<\/p>\n\n\n\n<p>25 D-Ball Slams (25\/16)<\/p>\n\n\n\n<p>100m Farmers Carry (70\/53)<\/p>\n\n\n\n<p>Time: 22:21 (44#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 3 Rounds 400m run 25 mountain climbers 25 push-ups 25 D-Ball Slams (25\/16) 100m Farmers Carry (70\/53) Time: 22:21 (44#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11316","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11316"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11316\/revisions"}],"predecessor-version":[{"id":11317,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11316\/revisions\/11317"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}