{"id":11318,"date":"2024-04-18T16:09:00","date_gmt":"2024-04-18T23:09:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11318"},"modified":"2024-04-19T13:10:19","modified_gmt":"2024-04-19T20:10:19","slug":"2024-04-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/18\/2024-04-18\/","title":{"rendered":"2024-04-18"},"content":{"rendered":"\n<p>4.02 mile walk w\/ Kat<br>Time: 1:12:19 (17:59 average pace per mile, 532 calories, 101 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.02 mile walk w\/ KatTime: 1:12:19 (17:59 average pace per mile, 532 calories, 101 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11318","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11318"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11318\/revisions"}],"predecessor-version":[{"id":11319,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11318\/revisions\/11319"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}