{"id":11324,"date":"2024-04-22T16:41:57","date_gmt":"2024-04-22T23:41:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11324"},"modified":"2024-04-22T16:41:59","modified_gmt":"2024-04-22T23:41:59","slug":"2024-04-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/22\/2024-04-22\/","title":{"rendered":"2024-04-22"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>4 Rounds AFAP<\/p>\n\n\n\n<p>15 Power Cleans<\/p>\n\n\n\n<p>10 Thrusters<\/p>\n\n\n\n<p>20 C2B<\/p>\n\n\n\n<p>RX(115\/75)<\/p>\n\n\n\n<p>Time: 18:35 (80#, 15 ring rows and 5 pull-ups each round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 4 Rounds AFAP 15 Power Cleans 10 Thrusters 20 C2B RX(115\/75) Time: 18:35 (80#, 15 ring rows and 5 pull-ups each round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11324","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11324"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11324\/revisions"}],"predecessor-version":[{"id":11325,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11324\/revisions\/11325"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}