{"id":11326,"date":"2024-04-23T17:40:00","date_gmt":"2024-04-24T00:40:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11326"},"modified":"2024-04-23T16:40:33","modified_gmt":"2024-04-23T23:40:33","slug":"2024-04-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/23\/2024-04-23\/","title":{"rendered":"2024-04-23"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>10-9-8-7-6-5-4-3-2-1<\/p>\n\n\n\n<p>Close Grip Bench Press (155\/105)<\/p>\n\n\n\n<p>DeadLifts (205\/135)<\/p>\n\n\n\n<p>Bar Facing Burpees<\/p>\n\n\n\n<p>Time: 21:25 (120# bench press, 165# 10-8 deadlifts, 185# 7-1 deadlifts, regular burpees)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 10-9-8-7-6-5-4-3-2-1 Close Grip Bench Press (155\/105) DeadLifts (205\/135) Bar Facing Burpees Time: 21:25 (120# bench press, 165# 10-8 deadlifts, 185# 7-1 deadlifts, regular burpees)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11326","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11326"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11326\/revisions"}],"predecessor-version":[{"id":11327,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11326\/revisions\/11327"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}