{"id":11333,"date":"2024-04-26T11:45:15","date_gmt":"2024-04-26T18:45:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11333"},"modified":"2024-04-27T11:01:53","modified_gmt":"2024-04-27T18:01:53","slug":"2024-04-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/26\/2024-04-26\/","title":{"rendered":"2024-04-26"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>400m run<br \/>\n30 kb swings (53#)<br \/>\n20 push-ups<br \/>\n20 box jumps<\/p>\n<p>Time: 24:34<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 400m run 30 kb swings (53#) 20 push-ups 20 box jumps Time: 24:34<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11333","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11333"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11333\/revisions"}],"predecessor-version":[{"id":11334,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11333\/revisions\/11334"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}