{"id":11337,"date":"2024-04-28T19:37:00","date_gmt":"2024-04-29T02:37:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11337"},"modified":"2024-04-28T19:37:00","modified_gmt":"2024-04-29T02:37:00","slug":"2024-04-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/28\/2024-04-28\/","title":{"rendered":"2024-04-28"},"content":{"rendered":"<p>5.57 mile walk w\/ Kat<\/p>\n<p>Time: 1:37:22 (17:29 average pace per mile, 712 calories, 96 bpm)<\/p>\n<p>Cleaned up back patio and hedge<\/p>\n<p>Time: 2:15:00<\/p>\n<p>Went for a motorcycle ride<\/p>\n<p>Time: 2:00:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5.57 mile walk w\/ Kat Time: 1:37:22 (17:29 average pace per mile, 712 calories, 96 bpm) Cleaned up back patio and hedge Time: 2:15:00 Went for a motorcycle ride Time: 2:00:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11337","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11337"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11337\/revisions"}],"predecessor-version":[{"id":11338,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11337\/revisions\/11338"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}