{"id":11339,"date":"2024-04-29T12:38:23","date_gmt":"2024-04-29T19:38:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11339"},"modified":"2024-04-29T12:38:23","modified_gmt":"2024-04-29T19:38:23","slug":"2024-04-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/04\/29\/2024-04-29\/","title":{"rendered":"2024-04-29"},"content":{"rendered":"<p>Strength<\/p>\n<p>30 curls per arm 25# db<\/p>\n<p>Back Squats<br \/>\n10 x 165#<br \/>\n8 x 175#<br \/>\n6 x 190#<br \/>\n4 x 205#<\/p>\n<p>stretching<\/p>\n<p>Time: 34:25<\/p>\n<p>WOD<\/p>\n<p>12 min AMRAP<br \/>\n100m farmer carry (35# db per arm)<br \/>\n10 k2e<br \/>\n10 goblet squats (35# kb)<br \/>\n10 push-ups<\/p>\n<p>Total: 4 rounds + partial farmer carry (completed 5th round 14:47)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 30 curls per arm 25# db Back Squats 10 x 165# 8 x 175# 6 x 190# 4 x 205# stretching Time: 34:25 WOD 12 min AMRAP 100m farmer carry (35# db per arm) 10 k2e 10 goblet squats (35# kb) 10 push-ups Total: 4 rounds + partial farmer &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11339","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11339"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11339\/revisions"}],"predecessor-version":[{"id":11340,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11339\/revisions\/11340"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}