Skill-work:<\/p>\n\n\n\n
5 X 200 M Sprint<\/p>\n\n\n\n
Rest 45 45 secs Between each interval for total time<\/p>\n\n\n\n
WOD<\/p>\n\n\n\n
Conditioning:<\/p>\n\n\n\n
As Many Rounds in 15 Minutes<\/p>\n\n\n\n
12 ring rows<\/p>\n\n\n\n
15 deadlifts (135)<\/p>\n\n\n\n
12 push-ups<\/p>\n\n\n\n
15 box jumps ( 24\u201d)<\/p>\n\n\n\n
Total: 4 rounds + 3 push-ups (completed 5th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"
Skill-work: 5 X 200 M Sprint Rest 45 45 secs Between each interval for total time WOD Conditioning: As Many Rounds in 15 Minutes 12 ring rows 15 deadlifts (135) 12 push-ups 15 box jumps ( 24\u201d) Total: 4 rounds + 3 push-ups (completed 5th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11341","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11341"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11341\/revisions"}],"predecessor-version":[{"id":11349,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11341\/revisions\/11349"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}