{"id":11345,"date":"2024-05-03T11:08:37","date_gmt":"2024-05-03T18:08:37","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11345"},"modified":"2024-05-03T11:08:37","modified_gmt":"2024-05-03T18:08:37","slug":"2024-05-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/05\/03\/2024-05-03\/","title":{"rendered":"2024-05-03"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning<\/p>\n\n\n\n<p>24-16-12-8-4<\/p>\n\n\n\n<p>Front Rack Lunges (total)<\/p>\n\n\n\n<p>Push Press<\/p>\n\n\n\n<p>GHD Sit-ups<\/p>\n\n\n\n<p>Echo Bike<\/p>\n\n\n\n<p>Time: 27:55 (75#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning 24-16-12-8-4 Front Rack Lunges (total) Push Press GHD Sit-ups Echo Bike Time: 27:55 (75#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11345","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11345"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11345\/revisions"}],"predecessor-version":[{"id":11346,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11345\/revisions\/11346"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}