{"id":11381,"date":"2024-05-16T20:59:02","date_gmt":"2024-05-17T03:59:02","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11381"},"modified":"2024-05-17T21:00:14","modified_gmt":"2024-05-18T04:00:14","slug":"2024-05-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/05\/16\/2024-05-16\/","title":{"rendered":"2024-05-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds<\/p>\n<p>5 cal echo bike<br \/>\n10 thrusters (45# bar)<br \/>\n10 sit-ups<\/p>\n<p>Time: 21:01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds 5 cal echo bike 10 thrusters (45# bar) 10 sit-ups Time: 21:01<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11381","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11381"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11381\/revisions"}],"predecessor-version":[{"id":11382,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11381\/revisions\/11382"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}