{"id":11386,"date":"2024-05-18T19:59:17","date_gmt":"2024-05-19T02:59:17","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11386"},"modified":"2024-05-19T20:03:43","modified_gmt":"2024-05-20T03:03:43","slug":"2024-05-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/05\/18\/2024-05-18\/","title":{"rendered":"2024-05-18"},"content":{"rendered":"<p>Yardwork<\/p>\n<p>Time: 1:00:00<\/p>\n<p>WOD<\/p>\n<p>Strength<\/p>\n<p>db push presses<br \/>\n3 sets of<br \/>\n10 x 35<\/p>\n<p>curls<br \/>\n4 sets of<br \/>\n5 x 25 each arm<\/p>\n<p>bench press<br \/>\n10 x 115<br \/>\n10 x 145<br \/>\n5 x 165<br \/>\n10 x 145<br \/>\n10 x 115<\/p>\n<p>obliques<br \/>\n20 x 35 per side<\/p>\n<p>Time: 27:44<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yardwork Time: 1:00:00 WOD Strength db push presses 3 sets of 10 x 35 curls 4 sets of 5 x 25 each arm bench press 10 x 115 10 x 145 5 x 165 10 x 145 10 x 115 obliques 20 x 35 per side Time: 27:44<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11386","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11386"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11386\/revisions"}],"predecessor-version":[{"id":11387,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11386\/revisions\/11387"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}