{"id":11388,"date":"2024-05-20T16:15:22","date_gmt":"2024-05-20T23:15:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11388"},"modified":"2024-05-20T16:09:39","modified_gmt":"2024-05-20T23:09:39","slug":"2024-05-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/05\/20\/2024-05-20\/","title":{"rendered":"2024-05-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>6 rounds<\/p>\n<p>8 power cleans (95\/65)<br \/>\n8 pull-ups<br \/>\n8 push-ups<br \/>\n100m run<\/p>\n<p>Time: 19:40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 6 rounds 8 power cleans (95\/65) 8 pull-ups 8 push-ups 100m run Time: 19:40<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11388","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11388"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11388\/revisions"}],"predecessor-version":[{"id":11389,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11388\/revisions\/11389"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}