{"id":11396,"date":"2024-05-24T14:58:11","date_gmt":"2024-05-24T21:58:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11396"},"modified":"2024-05-24T14:58:12","modified_gmt":"2024-05-24T21:58:12","slug":"2024-05-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/05\/24\/2024-05-24\/","title":{"rendered":"2024-05-24"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3<\/p>\n\n\n\n<p>hspu <\/p>\n\n\n\n<p>ring dips<\/p>\n\n\n\n<p>box jump overs<\/p>\n\n\n\n<p>200m run<\/p>\n\n\n\n<p>Time: 23:30 (2 pads and 15# plate, bench dips)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21 &#8211; 15 &#8211; 9 &#8211; 6 &#8211; 3 hspu ring dips box jump overs 200m run Time: 23:30 (2 pads and 15# plate, bench dips)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11396","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11396"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11396\/revisions"}],"predecessor-version":[{"id":11397,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11396\/revisions\/11397"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}