{"id":11408,"date":"2024-05-30T11:22:00","date_gmt":"2024-05-30T18:22:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11408"},"modified":"2024-05-31T09:23:59","modified_gmt":"2024-05-31T16:23:59","slug":"2024-05-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/05\/30\/2024-05-30\/","title":{"rendered":"2024-05-30"},"content":{"rendered":"<p>3.65 mile walk w\/ Kat<\/p>\n<p>Time: 1:06:27 (18:12 average pace per mile, 498 calories, 108 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.65 mile walk w\/ Kat Time: 1:06:27 (18:12 average pace per mile, 498 calories, 108 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11408","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11408"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11408\/revisions"}],"predecessor-version":[{"id":11409,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11408\/revisions\/11409"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}