{"id":11412,"date":"2024-05-28T09:24:58","date_gmt":"2024-05-28T16:24:58","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11412"},"modified":"2024-05-31T09:25:59","modified_gmt":"2024-05-31T16:25:59","slug":"2024-05-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/05\/28\/2024-05-28\/","title":{"rendered":"2024-05-28"},"content":{"rendered":"<p>1.3 mile walk<\/p>\n<p>Time: 30:22 (23:13 average pace per mile, 181 calories, 88 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.3 mile walk Time: 30:22 (23:13 average pace per mile, 181 calories, 88 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11412","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11412"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11412\/revisions"}],"predecessor-version":[{"id":11413,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11412\/revisions\/11413"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}