{"id":11418,"date":"2024-06-02T20:23:24","date_gmt":"2024-06-03T03:23:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11418"},"modified":"2024-06-02T20:23:24","modified_gmt":"2024-06-03T03:23:24","slug":"2024-06-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/02\/2024-06-02\/","title":{"rendered":"2024-06-02"},"content":{"rendered":"

Washed cars and motorcycle<\/p>\n

Time: 1:52:27<\/p>\n

Strength<\/p>\n\n\n\n\n\n\n\n\n
BENCH FRESS<\/td>\nCURIS<\/td>\nDB PRESS<\/td>\n<\/tr>\n
10 x 115<\/td>\n5 x 30<\/td>\n5×30<\/td>\n<\/tr>\n
10 x 145<\/td>\n5×30<\/td>\n5 x 35<\/td>\n<\/tr>\n
10 x 155<\/td>\n5×30<\/td>\n5 x 35<\/td>\n<\/tr>\n
10 x 145<\/td>\n5 x 30<\/td>\n5\u00d735<\/td>\n<\/tr>\n
10 X 115<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

TIME: 29:00<\/p>\n","protected":false},"excerpt":{"rendered":"

Washed cars and motorcycle Time: 1:52:27 Strength BENCH FRESS CURIS DB PRESS 10 x 115 5 x 30 5×30 10 x 145 5×30 5 x 35 10 x 155 5×30 5 x 35 10 x 145 5 x 30 5\u00d735 10 X 115 TIME: 29:00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-11418","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11418"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11418\/revisions"}],"predecessor-version":[{"id":11419,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11418\/revisions\/11419"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}