{"id":1142,"date":"2012-01-02T10:52:00","date_gmt":"2012-01-02T18:52:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1142"},"modified":"2012-01-02T10:52:00","modified_gmt":"2012-01-02T18:52:00","slug":"2012-01-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/02\/2012-01-02\/","title":{"rendered":"2012-01-02"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 20 min:<br \/>\n24\/20\u2033 Box jumps, 18 reps<br \/>\nToes to bar, 15 reps<br \/>\nPull-ups, 12 reps<\/p>\n<p>4 rounds + 5 box jumps (mostly knees to elbows)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 20 min: 24\/20\u2033 Box jumps, 18 reps Toes to bar, 15 reps Pull-ups, 12 reps 4 rounds + 5 box jumps (mostly knees to elbows)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1142","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1143"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}