{"id":11424,"date":"2024-06-05T16:50:23","date_gmt":"2024-06-05T23:50:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11424"},"modified":"2024-06-05T16:50:23","modified_gmt":"2024-06-05T23:50:23","slug":"2024-06-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/05\/2024-06-05\/","title":{"rendered":"2024-06-05"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning-<\/p>\n\n\n\n<p>16 min AMRAP<\/p>\n\n\n\n<p>2 ring dips<\/p>\n\n\n\n<p>4 pull ups<\/p>\n\n\n\n<p>8 KB Swings 45#\/35#<\/p>\n\n\n\n<p>Total: 12 rounds + 7 kb swings (black band)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#\/35# Total: 12 rounds + 7 kb swings (black band)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-11424","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11424"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11424\/revisions"}],"predecessor-version":[{"id":11425,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11424\/revisions\/11425"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}