{"id":11430,"date":"2024-06-11T17:24:12","date_gmt":"2024-06-12T00:24:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11430"},"modified":"2024-06-11T17:24:12","modified_gmt":"2024-06-12T00:24:12","slug":"2024-06-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/11\/2024-06-11\/","title":{"rendered":"2024-06-11"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning-<\/p>\n\n\n\n<p>For time:<\/p>\n\n\n\n<p>400m run<\/p>\n\n\n\n<p>then 10-9-8-7\u20261<\/p>\n\n\n\n<p>Deadlift RX 220\/155# (shouldn\u2019t be more than 60% of known 1RM, 10 unbroken should be doable)<\/p>\n\n\n\n<p>Box Jumps 24\/20\u201d<\/p>\n\n\n\n<p>Then<\/p>\n\n\n\n<p>400m run<\/p>\n\n\n\n<p>Time: 20:43 (185#, 24\u201d)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning- For time: 400m run then 10-9-8-7\u20261 Deadlift RX 220\/155# (shouldn\u2019t be more than 60% of known 1RM, 10 unbroken should be doable) Box Jumps 24\/20\u201d Then 400m run Time: 20:43 (185#, 24\u201d)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-11430","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11430"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11430\/revisions"}],"predecessor-version":[{"id":11431,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11430\/revisions\/11431"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}