{"id":11441,"date":"2024-06-13T16:12:07","date_gmt":"2024-06-13T23:12:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11441"},"modified":"2024-06-13T16:13:33","modified_gmt":"2024-06-13T23:13:33","slug":"2024-06-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/13\/2024-06-13\/","title":{"rendered":"2024-06-13"},"content":{"rendered":"\n<p>Warm up<\/p>\n\n\n\n<p>1k walk \/ run<\/p>\n\n\n\n<p>Time: 10:22<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>Conditioning<\/p>\n\n\n\n<p>5 rounds<\/p>\n\n\n\n<p>50 double unders <\/p>\n\n\n\n<p>10 back squats (125\/65#)<\/p>\n\n\n\n<p>20 sit-ups<\/p>\n\n\n\n<p>Time: 18:33 rx + (fixed jump rope between rounds 2 and 3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 1k walk \/ run Time: 10:22 WOD Conditioning 5 rounds 50 double unders 10 back squats (125\/65#) 20 sit-ups Time: 18:33 rx + (fixed jump rope between rounds 2 and 3)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-11441","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11441"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11441\/revisions"}],"predecessor-version":[{"id":11443,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11441\/revisions\/11443"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}