{"id":11464,"date":"2024-06-20T16:32:23","date_gmt":"2024-06-20T23:32:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11464"},"modified":"2024-06-23T08:35:41","modified_gmt":"2024-06-23T15:35:41","slug":"2024-06-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/20\/2024-06-20\/","title":{"rendered":"2024-06-20"},"content":{"rendered":"<p>Skill<\/p>\n<p>E2MOM 12 min<\/p>\n<p>5 reps strict press<\/p>\n<p>Weight: 45#, 65#, 75#, 80#, 85#, 95#<\/p>\n<p>WOD<\/p>\n<p>21 &#8211; 15 &#8211; 9<br \/>\nsquat cleans (115#)<\/p>\n<p>42 &#8211; 30 &#8211; 18<br \/>\nsit-ups<\/p>\n<p>Time: 15:52 (115#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill E2MOM 12 min 5 reps strict press Weight: 45#, 65#, 75#, 80#, 85#, 95# WOD 21 &#8211; 15 &#8211; 9 squat cleans (115#) 42 &#8211; 30 &#8211; 18 sit-ups Time: 15:52 (115#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11464","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11464"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11464\/revisions"}],"predecessor-version":[{"id":11465,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11464\/revisions\/11465"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}