{"id":11468,"date":"2024-06-24T18:57:41","date_gmt":"2024-06-25T01:57:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11468"},"modified":"2024-06-25T19:02:55","modified_gmt":"2024-06-26T02:02:55","slug":"2024-06-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/24\/2024-06-24\/","title":{"rendered":"2024-06-24"},"content":{"rendered":"<p>Skill work<\/p>\n<p>12 minute EMOM<\/p>\n<p>3 weighted push-ups each minute increasing weight to find maximum.<\/p>\n<p>10#, 15#, 25#, 35#, 40#, 50#, 55#, 60#, 70#, 85#, 90#<\/p>\n<p>WOD<\/p>\n<p>16 minute EMOM<\/p>\n<p>Devil&#8217;s press (15# dumbbells)<\/p>\n<p>add one rep every minute<\/p>\n<p>Total: 80 (1-10 increased 1 rep each round to 10 reps, 11-15 completed 5 reps each round, 16 completed 10 reps)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill work 12 minute EMOM 3 weighted push-ups each minute increasing weight to find maximum. 10#, 15#, 25#, 35#, 40#, 50#, 55#, 60#, 70#, 85#, 90# WOD 16 minute EMOM Devil&#8217;s press (15# dumbbells) add one rep every minute Total: 80 (1-10 increased 1 rep each round to 10 reps, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11468","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11468"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11468\/revisions"}],"predecessor-version":[{"id":11469,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11468\/revisions\/11469"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}