{"id":1147,"date":"2012-01-05T19:25:49","date_gmt":"2012-01-06T03:25:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1147"},"modified":"2012-01-05T19:25:49","modified_gmt":"2012-01-06T03:25:49","slug":"2012-01-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/05\/2012-01-05\/","title":{"rendered":"2012-01-05"},"content":{"rendered":"<p>WOD<br \/>\nFor time:<br \/>\nMuscle-ups, 10 reps<br \/>\n75\/55# Push press, 100 reps<br \/>\nRow 1,000 meters<\/p>\n<p>Time: 13:05 jumping muscle-ups and Rx the rest<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: Muscle-ups, 10 reps 75\/55# Push press, 100 reps Row 1,000 meters Time: 13:05 jumping muscle-ups and Rx the rest<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1147","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1147\/revisions"}],"predecessor-version":[{"id":1148,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1147\/revisions\/1148"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}