{"id":11470,"date":"2024-06-25T19:04:41","date_gmt":"2024-06-26T02:04:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11470"},"modified":"2024-06-25T19:04:41","modified_gmt":"2024-06-26T02:04:41","slug":"2024-06-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/25\/2024-06-25\/","title":{"rendered":"2024-06-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>24 minute AMRAP<\/p>\n<p>15 wall ball cleans<\/p>\n<p>20 Russian twists w\/ wall ball<\/p>\n<p>400m run<\/p>\n<p>Total: 5 rounds (completed 5th round run after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 24 minute AMRAP 15 wall ball cleans 20 Russian twists w\/ wall ball 400m run Total: 5 rounds (completed 5th round run after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-11470","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11470"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11470\/revisions"}],"predecessor-version":[{"id":11471,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11470\/revisions\/11471"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}