{"id":11474,"date":"2024-06-27T17:56:59","date_gmt":"2024-06-28T00:56:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11474"},"modified":"2024-06-27T15:59:00","modified_gmt":"2024-06-27T22:59:00","slug":"2024-06-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/27\/2024-06-27\/","title":{"rendered":"2024-06-27"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>10 Rounds for Time<\/p>\n<p>3 Strict Pull Ups<\/p>\n<p>3 Hand release push ups<\/p>\n<p>3 Clean and Jerk (135\/95)<\/p>\n<p>Time: 14:52 (kipping pull-ups, regular push-ups, 135#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 10 Rounds for Time 3 Strict Pull Ups 3 Hand release push ups 3 Clean and Jerk (135\/95) Time: 14:52 (kipping pull-ups, regular push-ups, 135#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11474","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11474"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11474\/revisions"}],"predecessor-version":[{"id":11475,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11474\/revisions\/11475"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}