{"id":11479,"date":"2024-06-29T22:44:46","date_gmt":"2024-06-30T05:44:46","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11479"},"modified":"2024-06-30T22:48:30","modified_gmt":"2024-07-01T05:48:30","slug":"2024-06-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/29\/2024-06-29\/","title":{"rendered":"2024-06-29"},"content":{"rendered":"<div class=\"entry-content\">\n<p>WOD<\/p>\n<p>24 minutes of \u201cDice\u201d w\/ Kat<\/p>\n<p>1 \u2013 box jumps<\/p>\n<p>2 \u2013 push-ups<\/p>\n<p>3 \u2013 kb swings (44#)<\/p>\n<p>4 \u2013 wall balls<\/p>\n<p>5 \u2013 sit-ups (1-3 = 15, 4-6 = 20)<\/p>\n<p>6 \u2013 obliques (1-3 = 5 per side, 4-6 = 10 per side)<\/p>\n<p>Total: 12, 30, 31, 34, 140, 60 per side (120 total)<\/p>\n<div class=\"clear\"><\/div>\n<\/div>\n<footer class=\"entry-utility\">\n<div id=\"post-nav\" class=\"navigation\"><\/div>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>WOD 24 minutes of \u201cDice\u201d w\/ Kat 1 \u2013 box jumps 2 \u2013 push-ups 3 \u2013 kb swings (44#) 4 \u2013 wall balls 5 \u2013 sit-ups (1-3 = 15, 4-6 = 20) 6 \u2013 obliques (1-3 = 5 per side, 4-6 = 10 per side) Total: 12, 30, 31, 34, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11479","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11479"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11479\/revisions"}],"predecessor-version":[{"id":11480,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11479\/revisions\/11480"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}