{"id":11481,"date":"2024-06-28T22:49:41","date_gmt":"2024-06-29T05:49:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11481"},"modified":"2024-06-30T22:50:32","modified_gmt":"2024-07-01T05:50:32","slug":"2024-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/06\/28\/2024-06-28\/","title":{"rendered":"2024-06-28"},"content":{"rendered":"<p>3.25 mile walk<\/p>\n<p>Time: 53:17 (16:22 average pace per mile, 434 calories, 103 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.25 mile walk Time: 53:17 (16:22 average pace per mile, 434 calories, 103 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-11481","post","type-post","status-publish","format-standard","hentry","category-other"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11481"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11481\/revisions"}],"predecessor-version":[{"id":11482,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11481\/revisions\/11482"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}