{"id":11483,"date":"2024-07-02T18:08:00","date_gmt":"2024-07-03T01:08:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11483"},"modified":"2024-07-02T16:08:52","modified_gmt":"2024-07-02T23:08:52","slug":"2024-07-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/02\/2024-07-02\/","title":{"rendered":"2024-07-02"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>6 rounds (for max reps)<\/p>\n\n\n\n<p>1 min Calorie Row<\/p>\n\n\n\n<p>1 min Hand Stand Push Press<\/p>\n\n\n\n<p>Total: \ufffc96 calories, \ufffc76 push press (cal row: 18, 18, 16, 14, 14, 16 and 85# push press: 12, 12, 13 and 75# push press: 12, 14, 14)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 6 rounds (for max reps) 1 min Calorie Row 1 min Hand Stand Push Press Total: \ufffc96 calories, \ufffc76 push press (cal row: 18, 18, 16, 14, 14, 16 and 85# push press: 12, 12, 13 and 75# push press: 12, 14, 14)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11483","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11483"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11483\/revisions"}],"predecessor-version":[{"id":11484,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11483\/revisions\/11484"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}