{"id":11494,"date":"2024-07-03T17:45:20","date_gmt":"2024-07-04T00:45:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11494"},"modified":"2024-07-06T17:47:52","modified_gmt":"2024-07-07T00:47:52","slug":"2024-07-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/03\/2024-07-03\/","title":{"rendered":"2024-07-03"},"content":{"rendered":"<p>2.67 mile walk<\/p>\n<p>Time: 49:07 (18:22 average pace per mile, 338 calories, 95 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.67 mile walk Time: 49:07 (18:22 average pace per mile, 338 calories, 95 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-11494","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11494"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11494\/revisions"}],"predecessor-version":[{"id":11495,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11494\/revisions\/11495"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}