{"id":11500,"date":"2024-07-11T17:43:07","date_gmt":"2024-07-12T00:43:07","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11500"},"modified":"2024-07-11T16:44:37","modified_gmt":"2024-07-11T23:44:37","slug":"2024-07-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/11\/2024-07-11\/","title":{"rendered":"2024-07-11"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>Kalsu:<\/p>\n<p>100 Thrusters for time<\/p>\n<p>at the start of every minute 5 burpees<\/p>\n<p>RX+: 95\/65 &amp; 5 burpees<\/p>\n<p>Rx: 75\/55 &amp; 5 burpees<\/p>\n<p>Scale \u2013 pick your weight and\/or less burpees each minute<\/p>\n<p>*Time Cap 25 minutes<\/p>\n<p>Time: 20:00<\/p>\n<p>I completed this workout as an EMOM. 5 push-ups and 5 thrusters every minute. First 2 rounds at 75# and remaining 18 rounds at 65#.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: Kalsu: 100 Thrusters for time at the start of every minute 5 burpees RX+: 95\/65 &amp; 5 burpees Rx: 75\/55 &amp; 5 burpees Scale \u2013 pick your weight and\/or less burpees each minute *Time Cap 25 minutes Time: 20:00 I completed this workout as an EMOM. 5 push-ups &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11500","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11500"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11500\/revisions"}],"predecessor-version":[{"id":11501,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11500\/revisions\/11501"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}