{"id":11502,"date":"2024-07-08T17:45:23","date_gmt":"2024-07-09T00:45:23","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11502"},"modified":"2024-07-11T16:46:53","modified_gmt":"2024-07-11T23:46:53","slug":"2024-07-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/08\/2024-07-08\/","title":{"rendered":"2024-07-08"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>8 min AMRAP<\/p>\n<p>10 Power Snatch 75\/55<\/p>\n<p>15\/12 Calories on the Rower<\/p>\n<p>-2 minute rest-<\/p>\n<p>8 min AMRAP<\/p>\n<p>10 Power Snatch 75\/55<\/p>\n<p>15\/12 Calories on the Rower<\/p>\n<p>Total: 6 rounds + 5 power snatches (completed 7th round after time expired) (75#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 8 min AMRAP 10 Power Snatch 75\/55 15\/12 Calories on the Rower -2 minute rest- 8 min AMRAP 10 Power Snatch 75\/55 15\/12 Calories on the Rower Total: 6 rounds + 5 power snatches (completed 7th round after time expired) (75#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11502","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11502"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11502\/revisions"}],"predecessor-version":[{"id":11503,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11502\/revisions\/11503"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}