{"id":11508,"date":"2024-07-12T17:45:00","date_gmt":"2024-07-13T00:45:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11508"},"modified":"2024-07-12T10:47:11","modified_gmt":"2024-07-12T17:47:11","slug":"2024-07-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/12\/2024-07-12\/","title":{"rendered":"2024-07-12"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>15-10-5<\/p>\n\n\n\n<p>Deadlifts 225\/155<\/p>\n\n\n\n<p>Pull Ups<\/p>\n\n\n\n<p>Deadlifts should be heavy, about 85% of 1 RM<\/p>\n\n\n\n<p>+ ghd sit-ups<\/p>\n\n\n\n<p>+ 100m run after each set<\/p>\n\n\n\n<p>Time: 12:38 (225#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 15-10-5 Deadlifts 225\/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM + ghd sit-ups + 100m run after each set Time: 12:38 (225#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11508","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11508"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11508\/revisions"}],"predecessor-version":[{"id":11509,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11508\/revisions\/11509"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}