{"id":1151,"date":"2012-01-07T09:07:40","date_gmt":"2012-01-07T17:07:40","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1151"},"modified":"2012-01-07T09:07:40","modified_gmt":"2012-01-07T17:07:40","slug":"2012-01-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/01\/07\/2012-01-07\/","title":{"rendered":"2012-01-07"},"content":{"rendered":"<p>WOD<br \/>\nTeams of 2<br \/>\nAMRAP 25 min<br \/>\n15 Burpee box jumps<br \/>\n20 DL (BW)<br \/>\n25 KB Swings (1\/1.5)<br \/>\nRun 400<\/p>\n<p>Teammate 1 runs while teammate 2 does the exercises. When teammate 1 finishes they start where teammate 1 left off in order to complete the round. Score is total rounds +r eps.<\/p>\n<p>Sara and John: 4 rds + 13 burpee box jumps<br \/>\nGreat job Sara!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2 AMRAP 25 min 15 Burpee box jumps 20 DL (BW) 25 KB Swings (1\/1.5) Run 400 Teammate 1 runs while teammate 2 does the exercises. When teammate 1 finishes they start where teammate 1 left off in order to complete the round. Score is total rounds &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1151","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1151"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1151\/revisions\/1152"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}