{"id":11514,"date":"2024-07-15T18:07:00","date_gmt":"2024-07-16T01:07:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11514"},"modified":"2024-07-15T15:08:24","modified_gmt":"2024-07-15T22:08:24","slug":"2024-07-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/15\/2024-07-15\/","title":{"rendered":"2024-07-15"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>2 Rounds<\/p>\n\n\n\n<p>400m run\/ 500m row \/ 1.7 mile bike<\/p>\n\n\n\n<p>40 Sit ups<\/p>\n\n\n\n<p>30 Medball cleans<\/p>\n\n\n\n<p>20 Pull-ups<\/p>\n\n\n\n<p>10 Push-ups<\/p>\n\n\n\n<p>Time: 18:58 (switched pull-ups and push-ups, run first round row second round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 2 Rounds 400m run\/ 500m row \/ 1.7 mile bike 40 Sit ups 30 Medball cleans 20 Pull-ups 10 Push-ups Time: 18:58 (switched pull-ups and push-ups, run first round row second round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-11514","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11514"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11514\/revisions"}],"predecessor-version":[{"id":11515,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11514\/revisions\/11515"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}