{"id":11516,"date":"2024-07-16T17:45:00","date_gmt":"2024-07-17T00:45:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11516"},"modified":"2024-07-16T16:08:55","modified_gmt":"2024-07-16T23:08:55","slug":"2024-07-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/16\/2024-07-16\/","title":{"rendered":"2024-07-16"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<br \/>10-9-8-7\u20261<\/p>\n\n\n\n<p>Wallballs 20\/14<\/p>\n\n\n\n<p>Burpees<\/p>\n\n\n\n<p>Kettle Bell Swings 53\/35<\/p>\n\n\n\n<p>Time: 13:50 rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning:10-9-8-7\u20261 Wallballs 20\/14 Burpees Kettle Bell Swings 53\/35 Time: 13:50 rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11516","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11516"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11516\/revisions"}],"predecessor-version":[{"id":11517,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11516\/revisions\/11517"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}