{"id":11520,"date":"2024-07-18T18:13:50","date_gmt":"2024-07-19T01:13:50","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11520"},"modified":"2024-07-18T18:13:50","modified_gmt":"2024-07-19T01:13:50","slug":"2024-07-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/18\/2024-07-18\/","title":{"rendered":"2024-07-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>24 Min AMRAP<\/p>\n<p>10 Power Snatch 75\/55<\/p>\n<p>10 Hang Power Clean<\/p>\n<p>10 Deadlifts<\/p>\n<p>Total: 8 rounds (65#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 24 Min AMRAP 10 Power Snatch 75\/55 10 Hang Power Clean 10 Deadlifts Total: 8 rounds (65#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11520","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11520"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11520\/revisions"}],"predecessor-version":[{"id":11521,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11520\/revisions\/11521"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}