{"id":11528,"date":"2024-07-23T17:51:00","date_gmt":"2024-07-24T00:51:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=11528"},"modified":"2024-07-23T15:56:26","modified_gmt":"2024-07-23T22:56:26","slug":"2024-07-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2024\/07\/23\/2024-07-23\/","title":{"rendered":"2024-07-23"},"content":{"rendered":"\n<p>WOD<\/p>\n\n\n\n<p>Conditioning:<\/p>\n\n\n\n<p>50 Clean and Jerks<\/p>\n\n\n\n<p>Every minute on the Minute 5 Bar Facing Burpees<\/p>\n\n\n\n<p>RX 125\/75<\/p>\n\n\n\n<p>Scale \u2013 less burpees and\/or lighter weight<\/p>\n\n\n\n<p>Time Cap \u2013 14 minutes<\/p>\n\n\n\n<p>*should be using around the same weight as the skill for this metcon<\/p>\n\n\n\n<p>Time: 10:58 (95#, push-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: 50 Clean and Jerks Every minute on the Minute 5 Bar Facing Burpees RX 125\/75 Scale \u2013 less burpees and\/or lighter weight Time Cap \u2013 14 minutes *should be using around the same weight as the skill for this metcon Time: 10:58 (95#, push-ups)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-11528","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=11528"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11528\/revisions"}],"predecessor-version":[{"id":11532,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/11528\/revisions\/11532"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=11528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=11528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=11528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}